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By October 29, 2020No Comments1 min read


VOLUNTEERS NEEDED – November 7th – 8AM – 1 PM
Cactus Kids and Teens Competition, Sign Up:

Blade Method Fitness – CrossFit

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1 min row- moderate

8 Burpees

1 min row- harder

6 Burpee Over Parallette

Your Best Life (16 Rounds for reps)

8 Rounds:

1 Min ME Calorie Row

-1 Min Rest

1 Min ME Burpee Over Paralette

-1 Min Rest

M50+ Step Burpee

Scale: Up Downs for Burpee, Ski for either movement.

Cool Down

1. Walk around building with friends

2. Hamstring Floss: 3 min ea side

3. Hip Floss: 3 min ea side

4. Pec Floss: 3 min ea side