Announcements
VOLUNTEERS NEEDED – November 7th – 8AM – 1 PM
Cactus Kids and Teens Competition, Sign Up:
https://competitioncorner.net/events/4336/volunteer
Blade Method Fitness – CrossFit
Warm-up
1 min row- moderate
8 Burpees
1 min row- harder
6 Burpee Over Parallette
Your Best Life (16 Rounds for reps)
8 Rounds:
1 Min ME Calorie Row
-1 Min Rest
1 Min ME Burpee Over Paralette
-1 Min Rest
M50+ Step Burpee
Scale: Up Downs for Burpee, Ski for either movement.
Cool Down
1. Walk around building with friends
2. Hamstring Floss: 3 min ea side
3. Hip Floss: 3 min ea side
4. Pec Floss: 3 min ea side
