CrossFit Blade, CrossFit Blade North – CrossFit
Power Clean (EMOM 8: 3 TNG Power Clean)
EMOM 8 Perform 3 TNG Power Cleans for load. Athletes choice on loading across all sets. Can stay at one load across or increase load throughout the 8 minutes. Record heaviest sets X reps
Call Me Maybe (AMRAP – Rounds and Reps)
AMRAP 12: Partner WOD
RX+
30/24/27 Calorie Row
10 Power Clean 185/135
RX
30/24/27 Calorie Row
10 Power Clean 155/95 M50+ 135/85 M60+ 95/55 SADPTD
SADPTD
8 Cal Row
5 PC 60#
Scale: PC load ~65-70%
