Blade Method Fitness – CrossFit
AC: 5 X 800m H-M-E-M-H (5 Rounds for time)
At the 0:00
800m Run @ hard pace
At the 6:00
800m Run @ moderate pace
At the 12:00
800m Run @ easy pace
At the 18:00
800m Run @ moderate pace
At the 24:00
800m Run @ hard pace
Immediately into 400m walk cool down
Metcon (4 Rounds for weight)
4 GIANT SETS: Structural Bodybuilding
8-10 KB Deadlift-Choose
10-12 DB Bench Press-Choose
10-12 SA DB Bent Over Row-Hand on bench
10-12 DB Step Ups-Choose
