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WOD

10-30-21

By October 30, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 5 X 800m H-M-E-M-H (5 Rounds for time)

At the 0:00

800m Run @ hard pace

At the 6:00

800m Run @ moderate pace

At the 12:00

800m Run @ easy pace

At the 18:00

800m Run @ moderate pace

At the 24:00

800m Run @ hard pace

Immediately into 400m walk cool down

Metcon (4 Rounds for weight)

4 GIANT SETS: Structural Bodybuilding

8-10 KB Deadlift-Choose

10-12 DB Bench Press-Choose

10-12 SA DB Bent Over Row-Hand on bench

10-12 DB Step Ups-Choose