Skip to main content
WOD

11-06-20

By November 6, 2020No Comments1 min read

Blade Method Fitness – CrossFit

View Public Whiteboard

Cookies & Cream (AMRAP – Rounds and Reps)

Partner WOD: Partition Reps As You Choose

AMRAP 26:

RX+

24 DB Snatches 50/35

24 SA SL OVH DB Back Lunge 50/35

24 Handstand Push Ups

24 Toes to Bar

24 Partner Burpees

RX

24 DB Snatches 40/35/25/20

24 SA SL OVH DB Back Lunge 40/35/25/20

24 1 AM HSPU OR 24 Push Ups

24 Toes to Bar 50+ KKR

24 Partner Burpees 50+ Step Burpee

Scale: DB Load, BW lunge, Push Ups to Box PU, KKR to V-Ups/Suitcases, Reg Step Burpee OR UP Down

Cool Down

1. Walk around building with friends

2. 3 POS Shoulder Floss: 3 min ea side

3. Wall Quad Stretch: 3 min ea side

4. Pigeon Stretch: 3 min ea side