Blade Method Fitness – CrossFit
Cookies & Cream (AMRAP – Rounds and Reps)
Partner WOD: Partition Reps As You Choose
AMRAP 26:
RX+
24 DB Snatches 50/35
24 SA SL OVH DB Back Lunge 50/35
24 Handstand Push Ups
24 Toes to Bar
24 Partner Burpees
RX
24 DB Snatches 40/35/25/20
24 SA SL OVH DB Back Lunge 40/35/25/20
24 1 AM HSPU OR 24 Push Ups
24 Toes to Bar 50+ KKR
24 Partner Burpees 50+ Step Burpee
Scale: DB Load, BW lunge, Push Ups to Box PU, KKR to V-Ups/Suitcases, Reg Step Burpee OR UP Down
Cool Down
1. Walk around building with friends
2. 3 POS Shoulder Floss: 3 min ea side
3. Wall Quad Stretch: 3 min ea side
4. Pigeon Stretch: 3 min ea side
