Blade Method Fitness – CrossFit
MW: 6 Sets E2MOM: 40 DUs + 3 TNG Snatch (6 Rounds for weight)
6 Sets: E2MOM
RX+ 40 Double Unders OR RX 40 BH 75 SU
3 TNG Snatch for load- Power OR Squat
Corn Pops (Time)
3 Rounds:
RX+
100 Double Unders
10 Hang Power Snatch 135/95
RX
75 Double Unders
10 Hang Power Snatch 115/75 M45+ 95/65 M50+ 75/55 M60+ 65/45
Scale: DU to 150 Single Unders OR 18/12 Calorie Bike/Ski, HPS load, Hang Power Clean for HPS
*10 minute time cap
Cool Down
1. 5-10 min bike
2. Hamstring Floss: 3 min ea side
3. Hip Floss: 3 min ea side
4. Calf Smash: 5 min ea side