Blade Method Fitness – CrossFit
Thank You Blade Veterans! (Time)
To all of our members who have served, or are currently serving, Thank you for your service to our Country.
PARTNER = RX+
200m Run Each
100/70/85 Cal Row
200m Run Each
100/70/85 Cal Bike
200m Run Each
100/70/85 Cal Row
200m Run Each
100/70/85 Cal Bike
200m Run Each
SOLO = RX
200m Run
:60 Rest
:60 on :60 off to 50/35 Calories
200m Run
:60 Rest
:60 on :60 off to 50/35 Calories
200m Run
:60 Rest
:60 on :60 off to 50/35 Calories
200m Run
:60 Rest
:60 on :60 off to 50/35 Calories
200m Run
Cool Down
800m Walk in the sunshine.
Thank a veteran for your freedom!
