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WOD

11-13-19

By November 12, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North – CrossFit

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Power Snatch (6 Sets X 3 TNG Reps: E2MOM- Building)

6 X 3 TNG Power Snatch E2MOM

-Atgletes choice on loading, can build across all sets or work at one load to work on technique.

*Scale To Power Clean

Livin la vida loca (AMRAP – Rounds and Reps)

AMRAP 10

RX+

10 DB Snatch 50/35

10 Box Over Box Jump 24/20″

RX

10 DB Snatch 35/20

10 Box Over Box Jump OR Step 24/20″

SADPTD:

10 DB Snatch 20#

5- U-Turns (scored 2for1)

Scale: DBS Load, Box Height.

Cool Down

1. 5-10 min bike

2. Hamstring Floss: 3 min per side

3. 3 POS Shoulder Floss: 3 min per side

4. Wall Splits: 5 min hold

Power Clean (6 X 3 TNG- Building)

Scale for PS