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By November 14, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 5 Sets: E6MOM 800m Run (5 Rounds for time)

5 Sets: E6MOM

800m Run

*For moderate and repeatable pace.

Overhead Squat (5 Sets X 3 Reps: Building )

Build to a modeately heavy set of 3