Announcements
Thanksgiving – 6:00am 5K, 7:30am WOD RSVP in Wodify
Black Friday – 8:00-10:00am Open Gym
Blade Method Fitness – CrossFit
AC: 2 X 800-10 X 200 (12 Rounds for time)
At the 0:00
800m Run
At the 6:00
800m Run
At the 12:00
10 Sets: E2MOM
200m Run- Hard
Metcon (4 Rounds for weight)
4 GIANT SETS:
10-12 DB Bench-Moderate
10-12ea side DB Box Step Ups-Light
10-12 Bent Over Row-Moderate
10-12 DB FR Step Back Lunges-Moderate
