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WOD

11-20-21

By November 20, 2021No Comments

Announcements

Thanksgiving – 6:00am 5K, 7:30am WOD RSVP in Wodify
Black Friday – 8:00-10:00am Open Gym

Blade Method Fitness – CrossFit

View Public Whiteboard

AC: 2 X 800-10 X 200 (12 Rounds for time)

At the 0:00

800m Run

At the 6:00

800m Run

At the 12:00

10 Sets: E2MOM

200m Run- Hard

Metcon (4 Rounds for weight)

4 GIANT SETS:

10-12 DB Bench-Moderate

10-12ea side DB Box Step Ups-Light

10-12 Bent Over Row-Moderate

10-12 DB FR Step Back Lunges-Moderate