11-21-20

Blade Method Fitness – CrossFit

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AC: 3 Sets: 1 Mile Run Every 12 minutes (3 Rounds for time)

3 Sets: E12MOM

Run 1 Mile

*For Repeatable & Consistent paces

Back Rack Lunge (5 Sets X 8 Reps: E3MOM)

8 reps = 4 ea side. Build in load throughout to a heavy 8. Start ~40-45% Back Squat