Blade Method Fitness – CrossFit
AC: 3 Sets: 1 Mile Run Every 12 minutes (3 Rounds for time)
3 Sets: E12MOM
Run 1 Mile
*For Repeatable & Consistent paces
Back Rack Lunge (5 Sets X 8 Reps: E3MOM)
8 reps = 4 ea side. Build in load throughout to a heavy 8. Start ~40-45% Back Squat