CrossFit Blade, CrossFit Blade North – CrossFit
Peter & Paul (AMRAP – Rounds and Reps)
Partner WOD: Partition Reps as you choose
AMRAP 22
RX+
30/24/27 Calorie Row
24 Toes to Bar
18 STOVH 135/95
2 Legless Rope Climbs
30/24/27 Calorie Row
24 Toes to Bar
18 STOVH 115/75
2 Rope Climbs
(M45+ OR Scale 1)
30/24/27 Calorie Row
24 T2B KKR OR V-Ups
18 STOVH 95/65 M55+ 75/55
2 Rope Climbs OR 4 Rope Climb Progressions
Scale: T2B to KKR or V-Ups, STOVH load, Rope Climb to 2 for 1 RC Progressions.
Cool Down
1. Walk around building with friends
2. 3 POS Shoulder/Lat Floss: 3 min per side
3. Tricep Smash w/ roller or KB: 5 min per side
4. Posas & Glute Smash w/Pso Rite or Ball: 5 min
