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11-22-21

By November 22, 2021No Comments

Blade Method Fitness – Competitors Program

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Snatch (EMOM 3: X 3 X 2 :60 R)

All sets X 2 Reps: Reset

Min 1 60%

Min 2 63%

Min 3 66%

Min 4 Rest

Min 5 63%

Min 6 66%

Min 7 69%

Min 8 Rest

Min 9 66%

Min 10 69%

Min 11 72%

Box Squat (5 Sets X 3 Reps @ 70%)

Full Sit- Box Just below parallel

8 x 500m Row – 2:00R (8 Rounds for time)

8 x 500m Row – 2:00m Rest