CrossFit Blade, CrossFit Blade North – Adaptive Crossfit
Metcon (Time)
AC: For even consistent pace
8 Rounds:
200m Ski
10 MedBall Burpee 14#
200′ Roll
Metcon (Weight)
EMOM 10:
Even: 5 TNG Power Snatch @ 65%
Odd: 5 Ring Dips
Metcon (3 Rounds for reps)
AMRAP 3:
8 Cal Bike
5 U-Turns
AMRAP DB PC in remaining time 20#
-1 min rest
AMRAP 3:
8 Cal Bike
5 U-Turns
AMRAP DB PC in remaining time 25#
-1 min rest
AMRAP 3:
8 Cal Bike
5 U-Turns
AMRAP DB PC in remaining time 30#
