11-23-20

Blade Method Fitness – CrossFit

View Public Whiteboard

Overhead Squat (5 Sets X 3 Reps: E2MOM)

Starting Load ~60-65%. Climb in load each round to a moderate triple

Front Squat (5 Sets X 3 Reps: E2MOM)

In place of Overhead Squat

Lando Calrissian (AMRAP – Rounds and Reps)

AMRAP 8:

10 Overhead Squats

20 Bar Over Burpee

RX+ 155/105

RX 125/85

M45+ 115/75

M50+ 95/65 Step Burpee

M55+ 75/55 Step Burpee

M60+ 65/42 Step Burpee

Scale: OVHS load OR Front Squat, Burpee to Up down.