Blade Method Fitness – CrossFit
Overhead Squat (5 Sets X 3 Reps: E2MOM)
Starting Load ~60-65%. Climb in load each round to a moderate triple
Front Squat (5 Sets X 3 Reps: E2MOM)
In place of Overhead Squat
Lando Calrissian (AMRAP – Rounds and Reps)
AMRAP 8:
10 Overhead Squats
20 Bar Over Burpee
RX+ 155/105
RX 125/85
M45+ 115/75
M50+ 95/65 Step Burpee
M55+ 75/55 Step Burpee
M60+ 65/42 Step Burpee
Scale: OVHS load OR Front Squat, Burpee to Up down.