Blade Method Fitness – CrossFit
5k Run (Time)
Max Effort 5k Run
BLADE METHOD TURKEY TROT!
6:00AM START!!
HAPPY THANKSGIVING 2021! (Time)
RX+
6 Rounds:
21 Jumping Air Squats M50+ Air Squats
21 Burpees M50+ Step
21 V-Ups (Hand touches below foot)
400m Run OR 500/450m Row
RX (Partner)
21 Jumping Air Squats M50+ Air Squats
21 Burpees M50+ Step
21 V-Ups
200m Run Each-Alternating OR 250/200m Row
Cool Down
1. Count your blessings
2. Be thankful for all you have
3. Eat all the stuffing
4. Don’t skimp the turkey
5. Save room for pie
