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WOD

11-25-21

By November 25, 2021No Comments

Blade Method Fitness – CrossFit

View Public Whiteboard

5k Run (Time)

Max Effort 5k Run
BLADE METHOD TURKEY TROT!

6:00AM START!!

HAPPY THANKSGIVING 2021! (Time)

RX+

6 Rounds:

21 Jumping Air Squats M50+ Air Squats

21 Burpees M50+ Step

21 V-Ups (Hand touches below foot)

400m Run OR 500/450m Row

RX (Partner)

21 Jumping Air Squats M50+ Air Squats

21 Burpees M50+ Step

21 V-Ups

200m Run Each-Alternating OR 250/200m Row

Cool Down

1. Count your blessings

2. Be thankful for all you have

3. Eat all the stuffing

4. Don’t skimp the turkey

5. Save room for pie