11-26-20

Blade Method Fitness – CrossFit

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Warm-up

TIME TO EARN THAT STUFFING!!

200m Run

10 Warm up reps of each movement

HAPPY THANKSGIVING 2020!! (Time)

6 Rounds:

RX+

20 Burpees

20 Jumping Lunges

20 V-Ups

400m Run

RX

10 Burpees 50+ Step

20 Step Back Lunges

20 Sit Ups

400m Run OR 500/450m Row

Scale: Burpees to Up Downs, Lunges to Step Ups OR Air Squats, Sit Up number

*Hands must touch leg below the knee to end range of motion

Cool Down

1. Say your blessings

2. Eat all the stuffing

3. Save room for pie

4. Be Thankful