Blade Method Fitness – CrossFit
Warm-up
TIME TO EARN THAT STUFFING!!
200m Run
10 Warm up reps of each movement
HAPPY THANKSGIVING 2020!! (Time)
6 Rounds:
RX+
20 Burpees
20 Jumping Lunges
20 V-Ups
400m Run
RX
10 Burpees 50+ Step
20 Step Back Lunges
20 Sit Ups
400m Run OR 500/450m Row
Scale: Burpees to Up Downs, Lunges to Step Ups OR Air Squats, Sit Up number
*Hands must touch leg below the knee to end range of motion
Cool Down
1. Say your blessings
2. Eat all the stuffing
3. Save room for pie
4. Be Thankful