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By November 26, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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Maxton (Time)

RX = Bodyweight RX+ = Weight Vest 20/14

13 Rounds:

8 strict pull ups

26 box step ups 24/20

21 burpees

In honor of Navy Corpsman Maxton Soviak, 22, who ws among the 13 U.S. Service members filed during the attack outside the Kabul airport in Afghanistan on Aug. 26, 2021. Soviak was an avid CrossFit athlete who trained at CrossFIt Hits, Crossfit Latte Stone, and Custom Fitness Guam.

Cool Down

1. 3 POS shoulder floss: 3 min ea side

2. Wall Quad Stretch: 3 min ea side

3. Pigoen Stretch: 3 min ea side

4. Pec Smash w/ Ball: 5 min ea side