11-28-19

CrossFit Blade, CrossFit Blade North – CrossFit

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HAPPY THANKSGIVING 2019! (Time)

10 Rounds:

RX+

200m Run

12 V-Ups

12 Jumping Lunges

12 Burpees

RX

200m Run OR 250/200m Row OR 20/16 Cal Bike

12 Sit Ups

12 Step Back Alternating Lunge

12 Up Downs

SADPTD:

200m Roll

12 KB DL 26#

16 Russian Twist 14#

12 MB Burpee 14#

Scale: Rounds &/OR Reps of ea movement. Could also do partner Alternating Rounds.

Cool Down

1. Walk around building with friends

2. Love your family and friends

3. Be thankful for all that you have

4. Eat all the pie