CrossFit Blade, CrossFit Blade North – CrossFit
HAPPY THANKSGIVING 2019! (Time)
10 Rounds:
RX+
200m Run
12 V-Ups
12 Jumping Lunges
12 Burpees
RX
200m Run OR 250/200m Row OR 20/16 Cal Bike
12 Sit Ups
12 Step Back Alternating Lunge
12 Up Downs
SADPTD:
200m Roll
12 KB DL 26#
16 Russian Twist 14#
12 MB Burpee 14#
Scale: Rounds &/OR Reps of ea movement. Could also do partner Alternating Rounds.
Cool Down
1. Walk around building with friends
2. Love your family and friends
3. Be thankful for all that you have
4. Eat all the pie