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By November 28, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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10 Rounds: .5 mile bike-50 Double unders (Time)

10 Rounds: For even and consistent pace

Bike .5 miles

50 Double Unders

Back Rack Lunge (5 Sets X 10 Reps: E3MOM)

5 ea leg-Alternating

Build in load