Blade Method Fitness – CrossFit
Back Squat (4 Sets: X 1 :03 Pause + 3 Reps: E3MOM)
1st rep each set = :03 pause, then 3 more reps at normal tempo.
70-80%
*Adjust sets and reps
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
-What has a bed butter never sleeps, a mouth but never eats and runs but never walks, you may hear it whisper but never talk?
