11-30-20

Blade Method Fitness – CrossFit

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Overhead Squat (5 Sets X 2 Reps: E2MOM)

Building in load across all sets. Starting load ~70-75%

Front Squat (5 Sets X 2 Reps: E2MOM)

In place of Overhead Squat

Metcon (Time)

Professor Plum with the candlestick in the library.