12-01-20

Blade Method Fitness – CrossFit

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Metcon (Weight)

3 Sets E3MOM- Structural Warm Up

1 min row- increase intensity ea round

8ea side SA DB/KB Strict Press-Choose

20-30 Seated Flutter Kicks

Metcon (2 Rounds for time)

From 0:00-10:00

50

40

40

From 10:00-20:00

50

40

40