Blade Method Fitness – CrossFit
Metcon (Weight)
3 Sets E3MOM- Structural Warm Up
1 min row- increase intensity ea round
8ea side SA DB/KB Strict Press-Choose
20-30 Seated Flutter Kicks
Metcon (2 Rounds for time)
From 0:00-10:00
50
40
40
From 10:00-20:00
50
40
40