CrossFit Blade – Adaptive Crossfit
SADPTD: Snatch + 2 SGP (8 X 1 E:90 @ 70%)
1 snatch + 2 snatch grip press
Row: 4 sets-:30e:30m:30e:30h:30e:30hdr:30e:30max (4 Rounds for reps)
4 sets: For Calories
:30 easy
:30 Moderate
:30 easy
:30 hard
:30 easy
:30 harder
:30 easy
:30 max
-1 min rest