12-02-19

CrossFit Blade – Adaptive Crossfit

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SADPTD: Snatch + 2 SGP (8 X 1 E:90 @ 70%)

1 snatch + 2 snatch grip press

Row: 4 sets-:30e:30m:30e:30h:30e:30hdr:30e:30max (4 Rounds for reps)

4 sets: For Calories

:30 easy

:30 Moderate

:30 easy

:30 hard

:30 easy

:30 harder

:30 easy

:30 max

-1 min rest