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By December 2, 2019No Comments1 min read

CrossFit Blade – CrossFit

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Metcon (No Measure)

A serial killer kidnapped people and made them take 1 of 2 pills: one was harmless, and the other was poisonous. Whichever pill a victim took, the serial killer took the other one. The victim took their pill with water and died. The killer survived.

How did the killer always get the harmless pill?

*If you know the answer, post in the members page and tag me! 1st to get it right gets a free Fit Aid or Kill Kliff!

5 Sets: KB DL X 10 + Hold (Weight)

5 Sets: EOMOM

Min 1: 10 KB DL + KB Farmer Hold in remaining time

Min 2: Rest

*Athletes Choice on KB load.

2 X 35s, 44s, 53s, 70s, 96s, 100s

Mystery Week: 12/19 WOD #2 (AMRAP – Rounds and Reps)





Cool Down

1. 5 min bike

2. Hamstring Floss: 3 min per side

3. Pigeon Stretch: 3 min per side

4. Pec Floss: 3 min per side

5. Forearm smash w/ ball: 5 mi per side