Blade Method Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
IT’s been a great Mystery Week! Thanks for playing along! 1st one to text the missing movement to me wins a free FitAid OR NOCCO on me! 480-250-7027
AMRAP 24:
RX+
20 DB Power Cleans
30′ HSWea RX = 15′ HSW OR 2 Wall Walks ea
20 DB Front Rack Step Back Lunges
10 ???
DB = RX+ 50/35 RX 35/25/20 M60+ 30/15 & 30′ Bear Crawl
Scale: Wall Walks to 30′ Bear Crawl. DB load OR BW lunges
Cool Down
1. 400-800m Walk with friends
2. Wall Quad Stretch: 3 min ea side
3. Pigeon Stretch: 3 min ea side
4. Foreaarm Smash: 5 min ea side
