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WOD

12-04-21

By December 4, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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5 RDS: 3 min to 400m-2 min to 100m (10 Rounds for time)

5 Rounds:

Min 0-3

400m Run- Moderate

Min 3-5

100m Sprint

Metcon (3 Rounds for weight)

5 GIANT SETS:

6-10 Reverse Grip Chin Ups

8-10 DB Bench Press Choose

10-12 DB Romanian Deadlift

:60 Wall Sit

-Rest as needed