CrossFit Blade – Adaptive Crossfit
Metcon (9 Rounds for time)
4 Sets: E2MOM
8 Cal Ski
50m Roll
3 Sets: E3MOM
10 Cal Ski
100m Roll
2 Sets: E4MOM
12 Cal Ski
200m Roll
Metcon (5 Rounds for time)
5 Sets: E3MOM
3 Floor to Chair transfer
10 Alternating Ring Outs
Metcon (4 Rounds for reps)
4 Sets: AMRAP 3
20 WB 7’ 14#
15 Hip to Rings
Max Battle Ropes
-1min rest