12-07-19

CrossFit Blade – Adaptive Crossfit

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Metcon (9 Rounds for time)

4 Sets: E2MOM

8 Cal Ski

50m Roll

3 Sets: E3MOM

10 Cal Ski

100m Roll

2 Sets: E4MOM

12 Cal Ski

200m Roll

Metcon (5 Rounds for time)

5 Sets: E3MOM

3 Floor to Chair transfer

10 Alternating Ring Outs

Metcon (4 Rounds for reps)

4 Sets: AMRAP 3

20 WB 7’ 14#

15 Hip to Rings

Max Battle Ropes

-1min rest