12-09-19

CrossFit Blade – Adaptive Crossfit

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1 Snatch + 1 SGP (8 X 1 complex E: 90 @ 75%)

Perform 1 Snatch + 1 Snatch Grip Press

Row: 5 X 1000m 250m-250h-150e-250hdr (5 Rounds for time)

5 Rounds:

100m Row

-1 min rest

250 @ moderate pace

250 @ hard pace

250 @ easy pace

250 @ hardest pace