Blade Method Fitness – CrossFit
Warm-up
Dynamic Warmup on your own
– Calf, chest and shoulder stretches
4 Rounds:
1′ Bike
1′ Row
1′ Run
Full Crossover Symmetry Activation (90/90 – lat pulldown – chest press – V-Raise, T-Raise)
2 Rounds:
20 Plate Jumps
10 KB Presses
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here
Cool Down
https://thereadystate.com/daily-maintenance/
claire.treanor
BladeMethod1
