Blade Method Fitness – CrossFit
AC: 4 X 2-3 X 4- 2 X 8- 1 X 1600 (10 Rounds for time)
At the 0:00
200m Run
At the 2:00
200m Run
At the 4:00
200m Run
At the 6:00
200m Run
At the 8:00
400m Run
At the 11:00
400m Run
At the 14:00
400m Run
At the 17:00
800m Run
At the 22:00
800m Run
At the 27:00
1 Mile Run
*All runs at moderate pace for consistent and repeatable times.
Metcon (4 Rounds for reps)
4 GIANT SETS:
6-8 Reverse Grip Chin Ups
10-12 Neutral Grip DB Bench-Choose
10-12 Neutral Grip DB Bent Over Row-Choose
8-12 Strict Toes to Bar OR Strait Leg Raise
Max HR Push Ups
*Record HRPU ea round
