CrossFit Blade – Adaptive Crossfit
AC: ADPTV :10m:10s:60e X 5 (AMRAP – Reps)
5 Sets:
10sec Moderate
10sec Sprint
1 Min Easy
10sec Moderate
10sec Sprint
1 Min Easy
10sec Moderate
10sec Sprint
1 Min Easy
-2 min Rest BTWN Sets
Power Clean (12 minutes to a heavy 5)
Perform sets of 5 leading up to heaviest.
Metcon (Time)
5 Rounds:
2 Seated Rope Climb 5 Pull
15 Wall Ball
50′ Wheele
-1 min rest
