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By December 26, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 6 Sets: 1 mile bike-500m row (Time)

6 Sets:

1 mile bike

500m Row

*For even and consistent pacing across all sets

Back Rack Lunge (Work up to a maz set of 6)

Work up to a heavy set of 6 alternating – 3 ea side