Blade Method Fitness – CrossFit
AC: 6 Sets: 1 mile bike-500m row (Time)
6 Sets:
1 mile bike
500m Row
*For even and consistent pacing across all sets
Back Rack Lunge (Work up to a maz set of 6)
Work up to a heavy set of 6 alternating – 3 ea side
6 Sets:
1 mile bike
500m Row
*For even and consistent pacing across all sets
Work up to a heavy set of 6 alternating – 3 ea side
T: +1 602-492-8040
E: info@theblademethod.com