Blade Method Fitness – CrossFit
Metcon (4 Rounds for weight)
STRUCTURAL BODYBUILDING:
4 Sets:
6-8 SA DB/KB Strict Press
8 SL KB/DB Romanian Deadlift
10-12 SA DB/KB Bent Over Row
8 Front Rack Step Back Lunge ea side
Then:
5 Sets:
:30 Side Plank
:30 Prone Plank
:30 Side Plank
:30 Rest
*Try to transition from one movement to the next without relaxing to the floor.
Christmas Quarantine 1 (Time)
10 Rounds:
200m Run
12 DB/KB Thrusters
*DB Thruster 6R/6L
RX+ 50/35
RX 35/26/18
Scale: Run to 100m OR 250/200m Row OR .3 mile bike, Thruster to Odd Object Thruster OR 20 Air Squats
