Blade Method Fitness – CrossFit
AC: 24 minute run for distance: Partner Burpee (Distance)
Partner A begins on runner, partner B does 15 burpees. When you switch, partner A does 15 burpees, etc..
Metcon (3 Rounds for weight)
4 GIANT SETS:
6-8 Reverse Grip Chin Ups
10-12 DB Bench Press
8-10 DB Romanian Deadlift- Choose
12 DB Front Squats- Choose
*Rest as needed
