Blade Method Fitness – CrossFit
Christmas Quarantine 2 (4 Rounds for reps)
3 Rounds:
2 min ME SA Sumo Deadlift High Pull (switch AYC)
2 min ME Push Ups
2 min ME Weighted V-Ups
2 min ME Reverse Burpees
-2 min Rest BTWN Rounds
RX+ 50/35 DB 53/35 KB
RX 35/25/20 DB 35/26 KB
Scale: SDLHP to SL alternating RDL, Push Ups to Box, No weight V-ups OR Suit Cases, Reverse Burpee to Can Opener Sit Ups
*Score total reps for each movement
Cool Down
1. Walk around the block for 15 minutes in the sun with as little clothes as comfortable
2. Lying T-Stretch: 2 min ea side
3. Downward Dog: 3 min hold + nose breathing
4. Wall Splits: 5 min hold + nose breathing :05 inhale :03 hold :07 exhale (mouth or nose) :03 hold
