CrossFit Blade – CrossFit
Santa & Mrs. Claus (AMRAP – Rounds and Reps)
AMRAP 24: Partition Reps AYC
24 SA DB Snatch 50/35
24 CTBPU
24 SA OVH Step Back Lunge 50/35
24 Toes to Bar
*Every 6:00 Including 0:00, 60ft HS Walk Total
24 SA DB Snatch 50/35 50+ 35/20 60+ 30/15
24 Pull Ups 60+ = Ring Pull Up
24 SA OVH Step Back Lunge 50/35 SAD = MDips 50+ 35/20 60+30/15
24 Toes to Bar SAD= Hip Ups 60+ = KKR
*Every 6:00 Including 0:00, 30ft HS Walk Total OR 60′ Bear Crawl Each, SAD= 60′ Wheelie
Scale: DB load for both movements, BW lunge, PU to seated ring pull up OR Ring Row, T2B to KKR or V-Ups
Cool Down
1. Walk around building with friends
2. Hamstring Floss: 3 min per side
3. Pigeon Stretch: 3 min per side
4. 3 POS Shoulder Floss: 3 min per side
