CrossFit Blade – Adaptive Crossfit
Metcon (Time)
1 Round:
500m Row
400m Ski
2 Rounds:
350m Row
250m Ski
3 Rounds:
200m Row
150m Ski
Power Snatch (12 minutes to a heavy 5)
Must do 5 reps each attempt
Metcon (Time)
5 Rounds: Rest 1:1
6 Calorie Bike
6 DB Clean 30#
12 Wall Ball 7′ 14#
50 Bull Rope