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By December 23, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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8 BW Step Back Lunges

8 BW Step Ups

:15 HS Hold Practice OR 2 wall walks

2 Rounds:

6 JL

6 Step Ups

10′ HS Walk OR Bear Crawl

Christmas Quarantine 5 (Time)


Jumping Lunge

DB Box Step Ups 24/20″ M50+20/16″

HSW OR Bear Crawl Btwn ea round

RX+ = 50/35 & 40′ HSW

RX = 35/25/20 & 20′ HSW OR 40′ Bear Crawl

*Box Step Ups can be on anything: chair, cooler (ice chest), retaining wall, bench stack O’ books whatev..

Scale: JL to Step Back Lunges, Box Height, NO weight step ups.

Cool Down

1. 5 min walk around the block- nose breating only

2. Pigeon Stretch: 3 min ea side

3. Lying Thread the needle: 3 min ea side

4. SIngle Leg Quad Stretch: 3 min ea side