Skip to main content
WOD

12-24-19

By December 24, 2019No Comments1 min read

CrossFit Blade – CrossFit

View Public Whiteboard

12 Days of Christmas (Time)

To be performed like the song 12 day of Christmas…

“On the first day of Christmas my true love gave to me, 1 snatch. On the second day of Christmas my true love gave to me 2 carwheels, 1 snatch…. and so in until you go down from 12-1”

RX+

1 Squat Snatch – 185/135

2 Cartwheels

3 Ring Muscle Ups

4 power cleans – 185/135

5 Burpees

6 box jumps 30/24

7 chest to bars

8 KB Snatches 53/35 (4ea)

9 Strict HSPU

10 Pistols

11 Cal Row

12 Thrusters 185/135

RX

1 Squat Snatch – 135/85

2 Cartwheels

3 Ring Pull ups

4 Squat Cleans – 135-85

5 Burpees

6 box jumps 24/20

7 Pull-ups

8 KB Snatch 35/26

9 HSPU

10 Jumping Lunges

11 Cal Row

12 Thrusters 135/85

Scale B.B. movements to 70% of full Snatch; knees to elbow to knee raises, ring pullups to ring rows, box jumps to lower box or step ups, pullips to banded pullups, hspu to pike press or pushups