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WOD

12-24-21

By December 24, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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12 Days of Christmas II (Time)

RX+ BB = 135/95

1-.1 Mile Bike

2-Squat Snatch

3-Clean & Jerk

4-Strict Pull Ups OR Bar Muscle UP

5-Bar Over Burpee

6- Pistol Squats

7-Toes to Bar

8-KB/DB Snatch 4/4-53/35

9-Strict HSPU

10-Sumo Deadlift High Pull

11-Push Press

12 Thrusters

RX BB = 115/75 M50+ 95/65

1-.1 Mile Bike

2-Squat OR Power Snatch

3-Clean & Jerk

4-CTBPU M45+ Pull Ups M60+ Ring Row

5-Bar Over Burpee

6-Pistols ORJumping Squats

7-Toes to Bar OR Weighted V-Ups 14/10

8-KB/DB Snatch 35/25/20

9-HSPU OR Push Ups

10 Sumo Deadlift High Pull

11 Push Press

12 Thrusters

*Bike does NOT have to reset.