Blade Method Fitness – CrossFit
12 Days of Christmas II (Time)
RX+ BB = 135/95
1-.1 Mile Bike
2-Squat Snatch
3-Clean & Jerk
4-Strict Pull Ups OR Bar Muscle UP
5-Bar Over Burpee
6- Pistol Squats
7-Toes to Bar
8-KB/DB Snatch 4/4-53/35
9-Strict HSPU
10-Sumo Deadlift High Pull
11-Push Press
12 Thrusters
RX BB = 115/75 M50+ 95/65
1-.1 Mile Bike
2-Squat OR Power Snatch
3-Clean & Jerk
4-CTBPU M45+ Pull Ups M60+ Ring Row
5-Bar Over Burpee
6-Pistols ORJumping Squats
7-Toes to Bar OR Weighted V-Ups 14/10
8-KB/DB Snatch 35/25/20
9-HSPU OR Push Ups
10 Sumo Deadlift High Pull
11 Push Press
12 Thrusters
*Bike does NOT have to reset.
