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By December 29, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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5 BB Clean Pull

5 BB Muscle Clean

5 BB Power Clean

5 BB Front Squat

:90 bike :30 mod :30 hard :60 easy

Warm Up to starting clean load

Exhilaration Day (10 Rounds for weight)

10 Rounds: E3MOM


15/12 Calorie Bike

1 Clean For Load


12/9 Calorie Bike

1 Clean For Load

*Clean can be power or squat, the goal is to lift as heavy as possible throughout the entire workout. Some will work to a new PR!

Scale: Bike Calories

Cool Down

1. 800m walk with friends

2. Hip Floss: 3 min ea side

3. Pigeon Stretch: 3 in ea side

4. Wall Quad Stretch: 3 min ea side