12-30-19

CrossFit Blade – Adaptive Crossfit

View Public Whiteboard

Snatch (6 Sets X 3 Reps: E2MOM)

2 Sets @ 65%

2 Sets @ 70%

2 Sets @ 75%

Row: 12 RDS :90 on :30 off (12 Rounds for distance)

12 Rounds:

Row :90 for distance

Rest :30

*Intent is same 500m pace and s/m across all rounds.