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WOD

12-30-21

By December 30, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

2-3 Rounds:

200m Run

5 Burpees

Mind Games (AMRAP – Reps)

AMRAP 26: Partner Wod OR Solo

RX+ Partner

Partner A: 200m Run

Partner B: Amrap Burpees M50+ Step

RX Solo

13 Rounds: E2MOM

200m Run

AMRAP Burpees in remaining time M50+ Step

Scale: Run to 250/200m Row, Burpees to Calorie Bike

Cool Down

1. 800m walk with friends

2. Pec Smash: 5 min ea side

3. Calf Smash: 5 min ea side