3-24-2020

CrossFit Blade – CrossFit Kids

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Warm-up

3 Rounds

5 10 Meter Shuttle Runs

10 Meter Toe Hops

10 Meter Bear Crawl

10 Meter Duck Walk

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

10 Meter Walking Lunges *

5 Burpees

10 Meter Bear Crawl

*Lunges can be substituted for 10 box step ups or 10 air squats

KIDS CHALLENGE (AMRAP – Reps)

8 Rounds:

:10sec Max Air Squats

:20 Rest

GOAL – Try to get 50 total air squats in the 8 Rounds!