CrossFit Blade – CrossFit Kids
Metcon
Warm-up (No Measure)
3 Rounds:
:20 High Knees in Place
:20 Butt Kicks in Place
:20 Burpees
:20 Rest
Metcon (Time)
For Time:
40 Mountain Climbers
20 Lateral Hops
30 Air Squats
20 Lateral Hops
20 Sit Ups
20 Lateral Hops
10 Burpees
20 Lateral Hops
* Lateral Hops – Find a small object or even a line on the ground that they can do a 2 foot hop over laterally
* Sit Ups – Athlete can use there hands to push off the floor to assist on sit up
Challenge
Accumulate 4 Minutes in a perfect plank position in as few sets as possible!
*Perfect Plank – Elbows on the floor, feet together, and core tight! Parents please correct them if hips raise too high or dip too low
