Skip to main content


By June 17, 2021No Comments1 min read

Blade Method Fitness – CrossFit

View Public Whiteboard


3 Rounds:

Row :20 mod :20 hard :20 easy

6-8 10m Shuttle Sprints

Glass Half Full (16 Rounds for reps)

8 Rounds:

1 Min ME Calorie Row

-1 Minute Rest

1 Min ME 10m Shuttle Sprints

-1 Min Rest

Scale: 10m Shuttle Sprint to Cal Ski OR Bike

Cool Down

1. Walk around the building with friends. Bask in the sun, feel the heat and all its glory.

2. Calf Smash w/ KB: 5 min ea side

3. Hamstring Floss: 3 min ea side

4. Seated Forward Fold w/ splits: 5 min hold