6/24

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – Athlete Performance

View Public Whiteboard

Weightlifting

Instruction on Deadlift

E2MOM for 5 sets

5 Deadlift @ Moderate load

Metcon

8 rounds

3 box jump overs straight into

100′ Sprint

WOD

5 Rounds

5 burpee box jump over

10 10 meter shuttle sprint