Announcements
Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1
Blade Method Fitness – Athlete Performance
Weightlifting
Instruction on Deadlift
E2MOM for 5 sets
5 Deadlift @ Moderate load
Metcon
8 rounds
3 box jump overs straight into
100′ Sprint
WOD
5 Rounds
5 burpee box jump over
10 10 meter shuttle sprint