Blade Method Fitness – Blade Method Barbell Club
Clean from Blocks (knee ((Knee) – 2RM, then 95% and 90%)
work on big drive up and shrug and speed pulling under the bar
(Knee)
Find a Quality 2RM, Then 95% and 90% x 2
Clean Pull (Find 3 RM, then 95%and 90%)
(2″ riser)
Find a Quality 3RM, Then 95% and 90% x 3
Clean Deadlift (Find 2 RM, then 95% and 90%)
With clean set up and stance perform deadlift
(mid-thigh)
Find a Quality 2RM, Then 95% and 90% x 2