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WOD

BBC 10:1

By July 12, 2021No Comments1 min read

Blade Method Fitness – Blade Method Barbell Club

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Clean from Blocks (knee ((Knee) – 2RM, then 95% and 90%)

work on big drive up and shrug and speed pulling under the bar
(Knee)

Find a Quality 2RM, Then 95% and 90% x 2

Clean Pull (Find 3 RM, then 95%and 90%)

(2″ riser)

Find a Quality 3RM, Then 95% and 90% x 3

Clean Deadlift (Find 2 RM, then 95% and 90%)

With clean set up and stance perform deadlift
(mid-thigh)

Find a Quality 2RM, Then 95% and 90% x 2

Block Clean Pull (knee) (Find 4RM, then (95 and 90%) )