Blade Method Fitness – Blade Method Barbell Club
Deficit Clean Pull (Find 4 RM, then 95%and 90%)
Set up Deficit Platform “riser” or bumper plates from 1″-4″ and perform clean pulls
(2″ riser)
Find a Quality 4RM, Then 95% and 90% x 4
Clean from Blocks (knee ((Knee) – 3RM, then 95% and 90%)
work on big drive up and shrug and speed pulling under the bar
(Knee)
Find a Quality 3RM, Then 95% and 90% x 3
Halting Clean Deadlift (Find 3 RM, then 95% and 90%)
(mid-thigh)
Find a Quality 3RM, Then 95% and 90% x 3
