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WOD

BBC 7:1

By June 21, 2021No Comments1 min read

Blade Method Fitness – Blade Method Barbell Club

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Deficit Clean Pull (Find 4 RM, then 95%and 90%)

Set up Deficit Platform “riser” or bumper plates from 1″-4″ and perform clean pulls
(2″ riser)

Find a Quality 4RM, Then 95% and 90% x 4

Clean from Blocks (knee ((Knee) – 3RM, then 95% and 90%)

work on big drive up and shrug and speed pulling under the bar
(Knee)

Find a Quality 3RM, Then 95% and 90% x 3

Halting Clean Deadlift (Find 3 RM, then 95% and 90%)

(mid-thigh)

Find a Quality 3RM, Then 95% and 90% x 3