Blade Method Fitness – Blade Method Barbell Club
Snatch
70% 6×1
Clean and Jerk
70% 6×1
Jump Backsquat
With a barbell, lower and jump out of the bottom
3×3 @ 25%
1-1/4 Front Squat (Use bounce)
Go all the way to bottom of squat, stand up 1/4 of the way just below parallel, go down, and then stand all the way up = 1
70% x 2
75X 3×2